AWESOME AUSSIES

Pets Are Natural Mood Enhancers It only takes 15 to 30 minutes with a dog or cat or watching fish swim to feel less anxious and less stressed. Your body actually goes through physical changes in that length of time that make a difference in your mood. The level of cortisol, a hormone associated with stress, is lowered. And the productionof serotonin, an important chemical associated with well-being, is increased.Reducing stress saves your body a lot of wear and tear.